Welcome
Pilates is a fitness system focused on controlled movements, guided by six core principles: concentration, control, centering, flow, precision, and breathing. Concentration requires mental focus on each movement for effectiveness. Control involves deliberate execution to build strength and prevent injury. Centering engages core muscles for stability. Flow ensures smooth transitions between movements. Precision stresses accurate execution to maximize benefits. Breathing aids relaxation and oxygenates muscles. Together, these principles promote strength, flexibility, and overall well-being.
Classes
Most classes are Pilates-focused and led by Kim Hillard and Julie Sylvester,
offering unique experiences for all skill levels.
Pilates Reformer
Principles of Pilates are applied on a Joseph Pilates-designed apparatus that utilizes springs for resistance, allowing for the execution of various Pilates movements. The studio has 8 Classical refomers with towers.
Pilates Mat
Pilates movements on the mat without the resistance of the springs of the reformer. Varied combinations of movements make this a challenging class that is a unique experience each time. The studio can host 8 mat participants with 8 on the reformers converted to mats.
Barre to the Beat
A dynamic class blending ballet and standing Pilates, featuring energetic movements paired with lively music. 45 minutes of fun! The studio can host 16 participants for Barre to the Beat.
TRX
A full-body fitness workout that utilizes a TRX suspension trainer to perform bodyweight excersises. We focus on building strength, balance, flexibility and core stability by leveraging gravity and your own body weight through varied exercises.
Passes
What to Expect
1
Pilates Reformer
Begin with a warm-up, then move on to targeted exercises that focus on the powerhouse muscles as well as the smaller supporting ones. Soft, lyrical-free music will accompany the session. Expect to leave the class feeling taller, stronger, and more open.
2
Pilates Mat
Bring your own mat, utilize one of ours, or take advantage of the reformer platform for enhanced mobility and accessibility. Plan to go barefoot or wear grippy socks. Kim usually conducts mat classes without music. Expect to leave class feeling accomplished and stretched.
3
Barre to the Beat
This energetic class features upbeat music and rhythmic, repetitive movements designed to sculpt and tone long, lean muscles. Prepare for an exciting atmosphere with loud music and vibrant lights. Bring a mat for floorwork. This class is 45 minutes long.
TRX
Start with a warm-up before engaging in powerful and dynamic movements designed to strengthen your entire body. The class incorporates official TRX suspension trainers, providing a unique bodyweight workout that can be tailored to any level. This 45-minute session is led by Julie Sylvester.
4
We maintain a strict schedule to accommodate multiple classes. Doors will open five minutes prior to the class start time. Since most classes are conducted barefoot, please be prepared to remove your shoes at the entrance. You may prefer to wear grippy socks. Please bring a clean, indoor-only pair of shoes for TRX. Classes will typically conclude 7 minutes before the hour for equipment cleaning and reset.